Menu Plan Monday

Have you been sitting down once a week and planning your meals? You will save yourself a whole lot of time and effort.

Here’s my weekly menu. Feel free to send in yours.

::…:: Suhuur ::…::
Mon — Protein smoothie (protein powder, frozen fruit, fruit juice); cheese sticks
Tue – Boiled eggs, turkey bacon, cantaloupe
Wed – Turkey kabob in rice wrappers w/dipping sauce, apple slices
Thu – Breakfast tostada, grapes
Fri – Cottage cheese pancakes, turkey bacon, peaches
Sat – Protein smoothie, mini cheese quesadillas
Sun – Muffin frittata, avocado salsa

::…:: Iftaar ::…::
Mon – Vegetarian chili, quinoa cornbread
Tue – Turkey kabob, rice (and rice wrapper), zucchini, salad
Wed – Chicken & Cheese quesadillas, rice, avocado salsa
Thu –  Beef liver, rice, Ethiopian veggie bowl
Fri – Fried cod, baked sweet potato, salad
Sat – Lentil soup, millet flat bread, hummus, salad
Sun – Chicken adobo, rice, zucchini

::…:: Breaking ::…::
Dates, water

Menu plan Monday

Planning healthy meals is a great blessing for you and your family.
It’s your chance to shape family culture and tradition, promote a healthy lifestyle,
save money and time, and be organized.

This Week’s Menu

(Halal & Gluten Free)

♥

Day/Meal	Breakfast	Dinner
Monday	chicken fried rice	turkey curry w/veggies
Tuesday	eggs salad tortilla	pan seared tiliapia, fried plantain, gucamole, aqua mango fresco
Wednesday	protein smoothie	turkey kabobs, saute zuccihini, rice
Thursday	turkey bacon frittata muffin	vegetarian chili, quinoa corn bread
Friday	protein smoothie	gluten free pizza
Saturday	quesadillas	lentil soup, millet bread
Sunday	gluten free pancakes, fried eggs	cilantro chicken w/peas, rice
Snacks	sesame bars, banana bread	apples w/almond butter, yogurt

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Menu plan Monday

Planning healthy meals is a great blessing for you and your family.
It’s your chance to shape family culture and tradition, promote a healthy lifestyle,
save money and time, and be organized.

This Week’s Menu

(Halal & Gluten Free)

♥

Day/Meal	Breakfast	Dinner
Monday	protein smoothie	asian meatballs, vietnamese noodle soup w/veggies
Tuesday	fried egg	fish curry w/veggies & rice
Wednesday	turkey bacon/cheese quesadillas	liver & onions, healthy saute brussels sprouts, carrots
Thursday	protein smoothie	vegetarian chili, gluten free bread
Friday	spanish omelette	chicken enchiladas, stuffed zucchini
Saturday	chilaquiles	no cook day
Sunday	Buckwheat pancakes w/pears, scrambled eggs	cilantro chicken w/peas, rice
Snacks	sesame bars, banana bread	apples w/almond butter, yogurt

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Menu Plan Monday

No matter the day you plan your family’s meals, doing so can be a great blessing for all.You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast: cheese & bean quesadlla	Chilaquiles w/eggs	Protein smoothie	muffin frittata	apple-turkey sausage, fried egg
Dinner: BBQ chicken, black eyed peas, rice	tamale pie, rice, chimichurri sauce	blackened tilapia, yam noodles w/veggies	spanish liver, rice, healthy saute yellow squash, buckwheat crepes	bean/cheese enchiladas, salsa, calabachitas

Saturday	Breakfast: gluten-free quiche Dinner: fish curry, saute cabbage, rice
Sunday	Breakfast: quinoa muffin, apples, almond butter Dinner: chicken adobo, rice, mixed veggie
Snacks	yogurt w/ground flax, apple crisp, sesame bars

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Menu Plan Monday

حديقة أزهار

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Monday		Tuesday	Wednesday	Thursday	Friday
Tamale pie, guacamole, salad		Tuna in rice paper wrappers, cassava chips, soup	Cilantro chicken, rice, saute swiss chard	Red beans w/gremolita, cheese quesadillas	Frito chili pie
Saturday	Spanish chickpea stew, pan de yuca
Sunday	Turkey salisbury steak, swiss chard gratin, rice
Snacks	spiced toasted almonds, sesame bars, gluten free banana bread

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Powered by ScribeFire.

Menu Plan Monday

حديقة أزهار

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Monday		Tuesday	Wednesday	Thursday	Friday
Salmon cakes, chap jae w/veggies		Chili rubbed Tilapia, red rice mix +mushrooms, veggies	Honey-ginger chicken, bok choy, rice	Liver (ethopian style), Lemon, Parsley Green Beans, rice	Free Day
Saturday	Hummus, pan de yuca, fava bean soup
Sunday	Chicken curry w/veggies, sorghum flour flat bread
Snacks	almond butter on sliced apples, sesame bars, gluten free zucchini bread

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Powered by ScribeFire.

Menu Plan Monday

حديقة أزهار

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Monday		Tuesday	Wednesday	Thursday	Friday
±Griddled pallock cakes, red rice mix, swiss chard gratin		Tamale pie, twice fried tostones, avacado & orange salad	Spanish liver ¡ Lemon, Parsley Green Beans, Calasparra rice	Cilantro chicken, rice, Calabacitas Rellenas	Tuna in rice paper wraps, soup
Saturday	Hummus, gf bread, lentil soup, salad w/feta cheese, olives, rice cracker croutons
Sunday	Chicken adobo, basmati rice, healthy saute broccoli
Snacks	almond butter on sliced apples, rice crackers, sesame bars, gluten free muffins

± I didn’t make this last week so I’m doing it today – inshallah

¡ It was a hit last week so it’s a repeat this week

This Week’s Menu

Menu Plan Monday (late again)

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Mon: Dinner at a friend’s

Tue: Herbed meatballs, Moroccan lentils, rice, mixed veggie

Wed: Tuna wraps, potato soup

Thu: Liver, Ethiopian veggie bowl, flat bread

Fri: Pan-seared salmon w/mango salsa, saute kale, wild rice

Sat: Pizza, salad

Sun: Chicken adobo, green beans, rice

Snacks: gf-cookies, almond butter on sliced apples, almond butter on coconut milk rice crackers, grapes, sesame bars.

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Menu Plan Monday (uh, Tuesday)

I don’t know what happened with me yesterday . . . I forgot to post my menu for the week after I planned it out. My weekly shopping took 20 minutes since I have most of what I need.

But I did pick up some things that are not entirely healthy for me. I found a really great recipe for a gluten-free cookie and turned them into snicker doodles; I want to make another batch so I needed some (gasp) sugar!

The very first thing I ever baked was snicker doodles. I was in elementary school and bought a kids cookbook at one of the Scholastic book fairs. I’ve been baking ever since!

This time, I plan to modify the gf-recipe just a bit. Then I want to put some ice cream between two cookies and freeze it!

Yummy right! I very rarely eat ice cream. And when I do, I eat maybe a half a cup from the whole carton and never touch the stuff again for 6 months!

I’ll try my best to snap some pictures but I can’t make any promises! I’m predicting an unannounced visit from the Cookie Monster! And you know how fast he consumes cookies!

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Mon: Garlic chicken wings, black eye peas, rice, salad
Tue: Soup, Turkey subs, oven baked fries

Wed: Herbed meatballs, baked yams, rice, green beans

Thu: Frito chili pie over a salad, cheese enchiladas

Fri: Blackened tilipia, baked potato, saute kale 

Sat: chickpea soup, quinoa tabouli, hummus, gf-bread

Sun: chicken fajitas, black beans, rice

Snacks: gf-cookies, yogurt w/raisins, dried cranberry, sliced almonds; strawberries w/chocolate-yogurt dip; parmesean cheese popcorn w/roasted nuts

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Menu Plan Printables

I’m doing my menu planning (and my Monday’s chores). Be back with the week’s menu. Have you started planning yours yet? Feel free to share!

Get Printable Plan Calendars (BDLS=breakfast, lunch, dinner, snack)

• Homeschool Curriculum Weekly Meal Plan (pdf) BLDS
• Unclutterer Meal Plan (pdf) BLDS with areas for Notes, Prep and Grocery List
• Better Budgeting Meal Planner – BLDS Mon-Sun no grocery list area
• Better Budgeting Meal Planner – Dinner only
  Project Girl Menu Plan Very Cute BLS Mon-Sun w/room for shopping list
• Vertex42 Meal Planners Various plan templates

Menu Plan Monday

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Mon: Vietnamese Beef Noodle Soup With Ginger (without Beef), snap peas, Tuna in rice wrappers
Tue: Turkey meatloaf, stuffed zucchinni, 10-Minute Apple Sundae

Wed: Oven BBQ Chicken,  Golden Spinach and Sweet Potato Healthy Sauté

Thu: Ethiopian beef liver, veggie bowl, sauteed greens

Fri: Quiche w/gluten free crust, avacado and orange salad

Sat: Bean/cheese enchiladas, Mexican corn, rice, black bean quinoa salad

Sun: Roasted chicken wings, mashed potatoes w/garlic, Greek salad

Snacks: almond butter w/sliced apples; honey yogurt w/raisins, dried cranberry; date oatmeal bars, vanilla pudding w/ground flax seed

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Menu Plan Monday

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Mon: Chicken adobo, rice, healthy-sauteed bok choy & carrots

Tue: Beef liver, black eyed peas, rice

Wed: Turkey salisbury steak, mashed potatoes, g. beans

Thu: Tuna pie with Gremolata, baked yams, avacado and orange salad

Thu: Moroccan lentils, rice, stuffed zuchinni, cucumber yogurt

Fri: Salmon cakes, crispy fried plantains, salsa

Sat: Oven baked lemon soy-sauce chicken, basmati rice

Sun: Yucatan Panuchos (beans), cheese enchiladas (home pressed corn tortillas), Green Beans with Pepitas

Snacks: almond butter w/sliced apples; honey yogurt w/raisins, dried cranberry; date oatmeal bars, vanilla pudding w/ground flax seed

What’s on your dinner table?

Org Junkie Meal Planning

Blank Printable Menu Planner

Menu Plan Monday (I forgot)

Somehow, I forgot to post my menu for the week.
Here it is!

Whether you plan your family’s meals on Monday or on some other day, doing so can be a great blessing for you and your family. You can improve health, save money, and be more organized all in one sitting.

This Week’s Menu

(Gluten Free & Halal)

♥

Mon: Nice Rice

Tue: Peanut Butter chicken with potatoes and carrots served over Basmati rice

Wed: Saucy Liver & Onions, (Ethiopian Vegetable Bowl), rice crepes

Thu: Potato crust Quiche (w/zuccihini, mushrooms, and homemade turkey sausage), salad

Fri: Salmon cakes, crispy fried plantains, salsa

Sat: Bean enchiladas & cheese enchiladas (brown rice tortilla), quinoa salad

Sun: Vietnamese Beef Noodle Soup With Ginger (minus beef, plus shrimp)

Snacks: almond butter w/sliced apples; home made granola bars; rice cakes w/peanut butter, raisins, dried cranberry; yogurt w/granola mix topping